Weigh In record (no journal entry) for 08 August 2023
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95.9 kg
Lost so far: 29.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 32.69g | Prot: 36.73g | Carbs: 163.46g.
Breakfast: Klepon, Getuk, Siomay, Risoles. Lunch: Uleg Sambal Terasi, Telur Rebus, Nasi Merah. more...
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Losing 4.9 kg a Week
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