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Cristifer
Journal
07 Aug 23
Cristifer's Journal, 07 Aug 23
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Weigh In record (no journal entry) for 07 August 2023
63.1 kg
Lost so far:
2.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
783 kcal
Fat: 36.98g | Prot: 77.63g | Carbs: 35.49g.
Breakfast:
Ovo Mexido.
Lunch:
Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne Moída Refogada.
Dinner:
Herbalife Shake de Cappuccino.
more...
398 kcal
Exercise:
Tennis - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.2 kg a Week
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Cristifer's Weight History
View Complete History