Weigh In record (no journal entry) for 08 August 2023
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64.5 kg
Lost so far: 14.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 19.25g | Prot: 63.19g | Carbs: 96.66g.
Lunch: Jagung Rebus, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nanas, Gemblong, Pepaya. more...
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Losing 0.4 kg a Week
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anggisyaifff's Weight History
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