ChshireKat's Journal, 07 Aug 23


View Diet Calendar, 07 August 2023:
1478 kcal Fat: 75.61g | Prot: 98.63g | Carbs: 135.70g.   Breakfast: 2% Fat Milk, Challenge Spreadable Butter with Canola Oil, C&H Organic Agave Nectar, Golden Raisins (Seedless) , Flaxseed Seeds, Almonds, Hulled Pumpkin and/or Squash Seeds, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Pork, Black Beans, Lard, Tomatoes, Avocados, Sour Cream. Dinner: Zucchini , Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. more...



     
 

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ChshireKat's Weight History


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