Weigh In record (no journal entry) for 08 August 2023
|
98 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
2363 kcal
|
Fat: 119.54g | Prot: 57.03g | Carbs: 188.13g.
Breakfast: Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Hunt's Perfect Squeeze Ketchup, Mayonnaise , Lucerne Shredded Cheese, Roma Tomatoes, Hass Avocado, Egg. Dinner: Flour Tortilla, Extra Virgin Olive Oil, Mayonnaise, Roma Tomatoes, Hacendado Texturized Soy, Bell Peppers, Onions, Vevan Vegan Cheese. Snacks/Other: Mayonnaise, Simply 7 Lentil Chips with Sea Salt, Way to Go! Milk Chocolate with Salted Caramel, Vodka, Beer. more...
|
|
759 kcal
|
Exercise:
Callanetics Abs - 20 minutes, Stretching (yoga) - 10 minutes, Swimming (slow) - 30 minutes, Samsung Health - 23 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meljonesbones's Weight History
|