Weigh In record (no journal entry) for 08 August 2023
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 24.79g | Prot: 41.21g | Carbs: 160.92g.
Breakfast: Bio Karottensaft Mit Honig. Lunch: Zeus Zaziki, Ei (Ganz), Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Aldi Haferflocken, Zucchini. more...
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Losing 0.2 kg a Week
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