Weigh In record (no journal entry) for 08 August 2023
|
84.6 kg
Lost so far: 20.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
3340 kcal
|
Fat: 130.34g | Prot: 121.06g | Carbs: 341.77g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Cebollas, Milbona Queso en Polvo Especial Pasta, Huevo, RealValle Jamón Cocido Extra, RealValle Bacon Cocido Ahumado, Hacendado Macarrones, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Nectarinas, La Sirena Sorbete de Limon . more...
|
|
2105 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|