Weigh In record (no journal entry) for 08 August 2023
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84.6 kg
Lost so far: 20.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3340 kcal
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Fat: 130.34g | Prot: 121.06g | Carbs: 341.77g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Cebollas, Milbona Queso en Polvo Especial Pasta, Huevo, RealValle Jamón Cocido Extra, RealValle Bacon Cocido Ahumado, Hacendado Macarrones, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Nectarinas, La Sirena Sorbete de Limon . more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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