Jolitt's Journal, 08 Aug 23

no added sugar muesli, chia seeds, greek yoghurt and strawberries 370 calories

View Diet Calendar, 08 August 2023:
1338 kcal Fat: 54.86g | Prot: 52.97g | Carbs: 148.62g.   Breakfast: Tesco Strawberries, Lancashire Farm Greek Style Natural Yogurt, Alpen No Added Sugar Muesli, Tesco Chia Seeds. Lunch: Koka Beef Noodles. Dinner: Birds Eye Garden Peas, Tesco Cauliflower & Broccoli Florets, Cooked Carrots, Rainbow Trout Fillets. Snacks/Other: Crawford's Rich Shorties. more...
400 kcal Exercise: Pilates - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...

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08 Aug 23 by member: Aguuulek

     
 

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