Weigh In record (no journal entry) for 07 August 2023
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102.3 kg
Lost so far: 2.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 42.32g | Prot: 70.71g | Carbs: 207.17g.
Breakfast: Delta Café, Mimosa Leite Magro, Blueberries, Weetabix Weetabix Original. Lunch: Delta Café, Mimosa Leite Magro, Watermelon, Prozis Omega 3, Arroz com mix legumes, Peru com natas. Dinner: Watermelon, Continente Alho Picado , Gallo Azeite Virgem Extra, FOOD4FITNESS.PT Feijão Verde, Continente Pepino, Iglo Filetes Primavera. Snacks/Other: Grapes, Pear. more...
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Gaining 7.7 kg a Week
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