Weigh In record (no journal entry) for 07 August 2023
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 56.17g | Prot: 106.01g | Carbs: 144.52g.
Lunch: 7-11 舒迷雞胸肉, 雞蛋花原型即食包 手撕雞絲藜麥毛豆, 大漢 涼拌豆腐, 全家 五色海藻沙拉, 7-11 和風醬, 水煮蛋, bobo bagel 全麥抹茶紅豆奶酥貝果, zespri 綠奇異果, 光泉 特濃5.1無加糖濃豆漿, 福樂 自然零無加糖優酪, 垂坤 奇亞籽. Dinner: 明美 原味南瓜子, 明美 原味杏仁, 煎雞蛋, 7-11 一日野菜 - 四色海藻, 7-11 舒迷雞胸肉, Kewpie 胡麻醬 (10ml), COPPOLA 鷹嘴豆, 爭鮮 毛豆仁, 羽衣甘藍, 甜椒. Snacks/Other: 二吉軒 微糖豆乳, 雪糕筒（餅乾或威化餅）. more...
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1394 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 6 hours, Yoga - 1 hour and 10 minutes. more...
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Losing 3.5 kg a Week
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lillen5410's Weight History
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