mhairinic's Journal, 08 Aug 23

Any guesses on calories?!?!

View Diet Calendar, 08 August 2023:
2318 kcal Fat: 130.07g | Prot: 136.83g | Carbs: 140.42g.   Breakfast: Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Dawtona Sauerkraut, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Birchwood Turkey Breast Steaks, Red Onions, Tomatoes, White Rice, Coleslaw , Cucumber (with Peel), Chicken Breast, Potato Salad , Lettuce. Dinner: Onions , Carrots , Cashew Nuts, Tesco Prawn Crackers, Chicken Breast, White Rice. Snacks/Other: Lindt 90% Dark Chocolate, Caffe Nero Latte - Oat Milk (Regular), Lotus Biscoff, Iceland Mature White Cheddar, Chicken Breast, LMNT Electrolyte Drink Mix, Tesco Greek Yogurt, Sci-MX Creatine Monohydrate. more...

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Comments 
Omg that looks delicious looking forward to my dinner later have had 2 protein shakes today!! 
08 Aug 23 by member: suziblue52
Left side 150, right side, 300. 
08 Aug 23 by member: Anne_145
Enjoy dinner 😋 
08 Aug 23 by member: mhairinic
Thanks Anne 😀 
08 Aug 23 by member: mhairinic
400 all together my guess 
08 Aug 23 by member: Fat Man Matt
Around 300, maybe a bit less, small piece of cocked chicken, 1/3 tomato, 30g of cucumber. So that’s around 140. Right side looks fatty but small portions, if used low fat yogurt it’s not too many calories :) 
08 Aug 23 by member: marcinmoskal
Or maybe 448 to be precise 😄😄😄 
08 Aug 23 by member: Anne_145
Thank you everyone, very helpful 😀 
08 Aug 23 by member: mhairinic

     
 

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