Weigh In record (no journal entry) for 08 August 2023
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74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 74.80g | Prot: 120.40g | Carbs: 200.10g.
Breakfast: ON 乳清蛋白-雙倍巧克力. Lunch: 健達 (kinder) 繽紛樂, 7-11 所長經典辣味茶葉蛋, 統一 無加糖高纖豆漿, 7-11 握便當-鐵板黑胡椒烤雞. Dinner: 統一 無加糖高纖豆漿, 7-11 握便當-鐵板黑胡椒烤雞, MOS 辣味摩斯吉士漢堡. more...
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Gaining 8.4 kg a Week
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DanielHo3344's Weight History
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