Weigh In record (no journal entry) for 08 August 2023
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54.4 kg
Lost so far: 4.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 52.10g | Prot: 42.79g | Carbs: 123.04g.
Breakfast: Colun Yogurt Batido Light Frambuesa, Wild Protein Barra Chocolate Mani, Nestlé Cereal Fitness, Palta, San Jorge Jamón Colonial, Marraqueta sin Miga. Lunch: Huevo, Carozzi Tallarines 5, San Jorge Jamón Colonial. Dinner: Gullón Galletas Tipo Oreo (sin Azucar), San Francisco Helado 0% Azúcar Vainilla, Nutra Bien Brownie sin Azúcar. Snacks/Other: Ecovida Galletas sin Gluten Choco Chips , Nutrisa Queque Vainilla, Gullón Finas Chocoleche. more...
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Losing 3.5 kg a Week
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