Weigh In record (no journal entry) for 08 August 2023
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40 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 29.68g | Prot: 56.30g | Carbs: 75.07g.
Breakfast: Вареное Яйцо. Lunch: Куриная Грудка Вареная, Вермишелевый Суп. Dinner: Чай с Лимоном, Горбуша на Пару. Snacks/Other: So Crispy с Шоколадом, Маленькое Счастье Пюре Груша Яблоко, Красное Яблоко. more...
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Losing 7 kg a Week
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ira.chelovskaya's Weight History
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