Weigh In record (no journal entry) for 08 August 2023
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89.7 kg
Lost so far: 30.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 31.68g | Prot: 55.03g | Carbs: 162.80g.
Breakfast: Marmellata Amarene, Goody Cao, Zucchero di Canna, Latte Parzialmente Scremato, Caffè Espresso, Fette Biscottate Integrali (7,3g). Lunch: Coop Salsa Boscaiola ai Funghi Porcini, Hamburger di Pollo, Certossa Pane alla Segale. Dinner: Coop Pecorino Romano Grattugiato Fresco, Pomodori Ciliegini, La Molisana Pasta di Semola di Grano Duro. Snacks/Other: Pesche. more...
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Losing 0.3 kg a Week
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capaldi.carlo's Weight History
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