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Emirharems
Journal
08 Aug 23
Emirharems's Journal, 08 Aug 23
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Weigh In record (no journal entry) for 08 August 2023
103 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2023:
1002 kcal
Fat: 48.53g | Prot: 56.91g | Carbs: 83.62g.
Lunch:
Et Sote, Pirinç Pilavı.
Dinner:
Pirinç Pilavı, Tavuklu Sezar Salata.
more...
3185 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Emirharems's Weight History
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