Weigh In record (no journal entry) for 05 August 2023
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78.5 kg
Lost so far: 4.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 19.52g | Prot: 65.36g | Carbs: 58.14g.
Dinner: Trevinho Iogurte Tripla Atitude Morango, Alcatra Grelhada, Visconti Pão de Forma Integral, Seara Peito de Frango Desfiado, Patinho, Ovo. Snacks/Other: Trevinho Iogurte Tripla Atitude Morango, Quero Maionese, Seara Peito de Frango Desfiado, Visconti Pão de Forma Integral. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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nininhaaaa's Weight History
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