Ncpires's Journal, 08 Aug 23

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View Diet Calendar, 08 August 2023:
1281 kcal Fat: 41.23g | Prot: 147.42g | Carbs: 71.43g.   Breakfast: Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Catupiry Requeijão Cremoso Light. Lunch: Arroz Parboilizado Cozido, Contra-filé Grelhado. Dinner: Doce de Leite, Contra-filé Grelhado, Tomates. Snacks/Other: Mirtilos, Tirol Leite Semidesnatado Zero Lactose, Integralmedica Whey 100% Coco. more...

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