Weigh In record (no journal entry) for 08 August 2023
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 23.64g | Prot: 110.38g | Carbs: 179.15g.
Breakfast: Adoçantes, Café, Grãos de Vida Proteína Isolada de Soja, Cacau em Pó (Não Adocicado), Banana Prata. Lunch: Pernil Cozido, Aipim (Cozido). Snacks/Other: Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Morangos Congelados, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2937 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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karol Pagotto's Weight History
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