Weigh In record (no journal entry) for 08 August 2023
|
75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 49.21g | Prot: 151.76g | Carbs: 183.40g.
Breakfast: Lidl Frozen Strawberries, Dunnes Cocoa Powder, Coolree Creamery Irish Xtra Low Fat Milk, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Dunnes Grated Mozzarella Cheese, Dunnes Cocoa Powder, Chicken Breast (Skin Not Eaten), Coolree Creamery Irish Xtra Low Fat Milk, Hard-Boiled Egg, Hellmann's Light Mayonnaise. Lunch: Cassaba Melon, Dunnes Fromage Frais, Frozen Berries, Dunnes Natural Greek Yogurt 0% Fat, Prawns. Dinner: Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Snacks/Other: Low Fat Milk, Nonfat Cappuccino, Cherry Tomatoes, Carrots , Coolree Creamery Irish Xtra Low Fat Milk, Butternut Winter Squash , Nestle Kvarg Stracciatella, Dunnes Dark Chocolate Raspberry Rice Cake. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|