Weigh In record (no journal entry) for 09 August 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 89.88g | Prot: 133.85g | Carbs: 311.32g.
Breakfast: 블루베리 (무당, 냉동), FILLED COOKIE, IMPACT WHEY PROTEIN ナチュラルチョコレート, 바나나, Park 토마토, コストコ OLD FASHIONED OATS, Park 사과. Lunch: 삼겹살구이, ALMONDS, Park 토마토, Park 닭가슴살 생것, コストコ ALMONDS, Park 현미, Park 데친 브로콜리, 파프리카. Snacks/Other: 군고구마. more...
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Gaining 6.0 kg a Week
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