Weigh In record (no journal entry) for 08 August 2023
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86.7 kg
Lost so far: 7.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 93.93g | Prot: 104.66g | Carbs: 260.97g.
Breakfast: Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Lunch: Undercover Dark Chocolate + Sea Salt , Quest Chocolate Chip Protein Cookie, Taco Bell Beefy 5-Layer Burrito, Taco Bell Cinnamon Twists, Taco Bell Dole Strawberry Lemonade Squeeze - Large, Atkins Creamy Vanilla Protein Rich Shake, Taco Bell Chalupa Supreme - Beef. Dinner: Seedless Grapes (Cooked or Canned), Oscar Mayer Carving Board Ham, King's Hawaiian Hawaiian Sweet Rolls, Ken's Steak House Lite Honey Mustard Dressing, Green Giant Whole Kernel Sweet Corn, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Skinny Pop Popcorn (18g), Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Losing 3.2 kg a Week
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sararaze's Weight History
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