Weigh In record (no journal entry) for 09 August 2023
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97.5 kg
Lost so far: 27.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 39.69g | Prot: 24.82g | Carbs: 41.52g.
Breakfast: Donat Dilapisi Coklat, Tempe Mendoan, Bakwan, Lawson Tahu Isi Goreng. more...
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Gaining 11.2 kg a Week
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