Weigh In record (no journal entry) for 05 December 2022
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100.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1289 kcal
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Fat: 49.07g | Prot: 60.59g | Carbs: 160.65g.
Breakfast: Omelete ou Ovos Mexidos, Bem Natural Semente de Chia, Qualitá Tomate Cereja, Mamão Papaia, Ovo (Inteiro). Lunch: Tomates, Chuchu Refogado, Arroz Branco (Cozido), Extra Fígado Bovino. Dinner: Liv Up Molho Bolonhesa, Abobrinha Refogada, Macarrão de Abobrinha, Hortifruti Espaguete de Abobrinha. Snacks/Other: Vigor Iogurte Grego Tradicional, Biscoito de Polvilho, Laranja Pêra, Banana Prata. more...
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2433 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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izapercon's Weight History
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