Weigh In record (no journal entry) for 09 August 2023
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 52.39g | Prot: 50.36g | Carbs: 140.95g.
Breakfast: Кофе с Сахаром, Сырники с Изюмом, Овсяная Каша на Молоке с Изюмом. Lunch: Помидоры, Гречка с Маслом, Котлета Свиная. Dinner: Лук, Сметана , Помидоры, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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tandob.23's Weight History
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