Weigh In record (no journal entry) for 09 August 2023
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71.4 kg
Lost so far: 16.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 41.36g | Prot: 30.19g | Carbs: 159.42g.
Breakfast: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Muz. Snacks/Other: Üzüm, Baktat Yarma, Tam Yağlı Sade Yoğurt, Elma, Kavun (Kokulu Kavun), Ceviz, Limon Suyu, Beypazarı Sade Maden Suyu, Dondurma, Üzüm, Sakız, Nescafe İkisi Bir Arada. more...
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Losing 2.1 kg a Week
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pandaaaah's Weight History
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