Weigh In record (no journal entry) for 09 August 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 34.34g | Prot: 45.66g | Carbs: 186.12g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Jamur Enoki, Shihlin XXL Chicken, Cimory Yogurt Drink Lychee. Lunch: Kerupuk Makanan Ringan, BonCabe Bumbu Rujak Buah, Rujak Buah. Dinner: Jeruk, Tahu, Bamboe Bumbu Opor, Nasi Putih. Snacks/Other: Es Doger. more...
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Gaining 2.2 kg a Week
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debby meidiana's Weight History
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