tukase's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

118.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

1246 kcal

Fat: 59.42g | Prot: 97.89g | Carbs: 75.42g. Breakfast: Formage President, Croissant, Lait (sans Matières Grasses), Sucre. Lunch: Fanta Orange, Melons d'Eaux, Poulet Grillé. Dinner: Pêche. more...

3073 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

Hello ça se tiens il faut voir la moyenne sur le mois BRAVO Bon démarrage☺

06 Aug 15 by member: ahcatan


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tukase's Journal, 06 Aug 15

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