arschgesicht0815's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

107.7 kg Lost so far: 35.6 kg. Still to go: 17.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 August 2023:

1384 kcal

Fat: 50.70g | Prot: 42.16g | Carbs: 177.79g. Breakfast: Aldi Tomatensalat, Apfelküchle, Milbona Reine Buttermilch. Lunch: Milfina Butter, Zwiebelbrot, Lieken Urkorn Fit & Vital Weizen. Dinner: Aldi Trauben Kernlos. more...

3218 kcal

Exercise: Weight Training (moderate) - 20 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Gaining 13.3 kg a Week

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arschgesicht0815's Journal, 09 Aug 23

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arschgesicht0815's Weight History