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bequi2m
Journal
09 Aug 23
bequi2m's Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
66.3 kg
Lost so far:
7.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
63 kcal
Fat: 2.02g | Prot: 2.34g | Carbs: 9.00g.
Breakfast:
Uva, Edulcorantes (Sacarina), Café Cortado.
more...
917 kcal
Exercise:
Running - 10/kph - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes.
more...
Losing 0.2 kg a Week
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bequi2m's Weight History
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