Grazi777's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

75.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

866 kcal

Fat: 65.01g | Prot: 47.36g | Carbs: 27.10g. Breakfast: Café, Pão de Amêndoas, Canastra Queijo. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Repolho Verde. Snacks/Other: Porto Alegre Requeijão em Barra , Casa do Pão de Queijo Mix de Castanhas, Morangos. more...

2185 kcal

Exercise: Fitness Training (Workout) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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