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Rosemeire Almeida
Journal
09 Aug 23
Rosemeire Almeida's Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
99.4 kg
Lost so far:
0 kg
.
Still to go:
41.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
1201 kcal
Fat: 64.61g | Prot: 46.21g | Carbs: 109.09g.
Breakfast:
Café Solúvel Granulado Matinal , Piracanjuba Leite UHT Integral.
Dinner:
Cepêra Mostarda Amarela, Tortilha, Sadia Salsicha.
Snacks/Other:
Bauducco Biscoito Integral com Cacau, Laranja e Damasco, Torcida Salgadinho de Trigo Sabor Bacon.
more...
331 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Hiking - 20 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Rosemeire Almeida's Weight History
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