Weigh In record (no journal entry) for 09 August 2023
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 15.74g | Prot: 31.85g | Carbs: 41.85g.
Breakfast: Bom Destino Mussarela de Búfala, Pão Francês. Snacks/Other: Parmalat Whey Fit. more...
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Losing 0.1 kg a Week
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