Weigh In record (no journal entry) for 09 August 2023
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 48.74g | Prot: 19.38g | Carbs: 185.67g.
Breakfast: Чай с Сахаром, Сильпо Слойка с Мясом. Lunch: Песочное Печенье, Своя Линия Вафли Артек , Roshen Батончик Dark Chocolate, Мивина Вермишель. Dinner: Малина, Персик Персик, Черника. more...
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Losing 1.4 kg a Week
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mykhalevs's Weight History
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