Weigh In record (no journal entry) for 09 August 2023
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75 kg
Lost so far: 0.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 43.25g | Prot: 41.74g | Carbs: 141.24g.
Breakfast: Banana Prata. Lunch: Creme de Leite, Predilecta Goiabada, Costela de Porco Assada, Farofa, Salada de Alface com Vegetais Variados, Camil Feijão Preto Temperado Cozido, Arroz Integral Cozido. Dinner: Mexerica, Pêra Portuguesa, Nestlé Iorgute. Snacks/Other: Chá (Infusão). more...
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2244 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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