Weigh In record (no journal entry) for 09 August 2023
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 21.84g | Prot: 77.28g | Carbs: 102.03g.
Breakfast: Mingau de Aveia, Café com Leite Desnatado. Lunch: Camil Proteína de Soja Texturizada, Pronto Light Batata Sauteé. Dinner: Ovo Mexido, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão 18 Grãos, Alibey Homus Tradicional, Renata Biscoito Amanteigado. more...
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Gaining 0.0 kg a Week
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itsmelais's Weight History
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