Hmmm...maybe I'll get my celebration on monday!!
Not getting my hopes up though this weight thing is too unpredictable at this stage, those days when I would be sure that I will lose a certain amount of weight in a certain amount of time are long gone..
I think they call it plateau.. :(
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100.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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1419 kcal
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Fat: 75.18g | Prot: 85.22g | Carbs: 94.03g.
Breakfast: Brown Sugar, Biscuit, Latte Coffee. Lunch: Melrose Cheese Slices, Minced Beef, White Rice. Dinner: White Bread, Chicken Drumstick, Chicken Thigh. Snacks/Other: Green Tea, Freshpak Green Tea. more...
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3109 kcal
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Exercise:
Treadmill - 30 minutes, arm pull down - 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 55 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes. more...
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Losing 0.9 kg a Week
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Comments
I know the plateau! Its awful! But keep working hard. You are so close to being out of the triple digits! :D
06 Aug 15 by member: SugarFox
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Well done, keep going u"ll reach ur goal in no time. The key is not to give up
06 Aug 15 by member: dithe
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MasetjhabaM's Weight History
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