Weigh In record (no journal entry) for 09 August 2023
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 88.00g | Prot: 137.82g | Carbs: 93.67g.
Breakfast: Naranjas, Espinacas. Lunch: Pechuga de Pollo a la Plancha, Puré de Papa. Dinner: Huevo Duro, Tomates, Lechuga, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: La Virginia Té Verde, La Virginia Te de Rosa Mosqueta y Manzanilla, ENA Barra de Proteínas, Maní, Castañas de Caju, Nuez, Almendras. more...
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1864 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Elitocina's Weight History
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