Weigh In record (no journal entry) for 10 August 2023
|
51.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
428 kcal
|
Fat: 15.80g | Prot: 21.70g | Carbs: 43.80g.
Breakfast: 早安美芝城 花生吐司, 7-11 茶葉蛋(無蛋黃), 7-11 茶葉蛋, 7-11 優格蔬菜棒沙拉. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|