Weigh In record (no journal entry) for 10 August 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 43.16g | Prot: 147.60g | Carbs: 204.65g.
Breakfast: Olive Oil, ملوخية ملوخية, Chicken Grilled Chicken Breast, White Rice. Lunch: Grapes, Honey, Oats, Peanuts, Lamar Skimmed Milk, Whey Som3a Whey. more...
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Losing 0.9 kg a Week
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muhammadAli9's Weight History
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