Weigh In record (no journal entry) for 10 August 2023
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70.7 kg
Lost so far: 17.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 61.74g | Prot: 45.89g | Carbs: 158.73g.
Breakfast: Yağda Patlayan Patlamış Mısır, Sütlü Kahve. Lunch: Et Sote, Tam Buğday Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Algida Maraş Usulü Dondurma, Çörek, Ceviz, Üzüm, Muz, Yeşil Erik. more...
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Losing 4.9 kg a Week
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pandaaaah's Weight History
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