Weigh In record (no journal entry) for 10 August 2023
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60.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 41.63g | Prot: 50.37g | Carbs: 200.76g.
Breakfast: Eridania Zucchero Semolato Bianco, Kellogg's Granola con Avena Mixed Berries, Granarolo Panna Fresca. Lunch: Mozzarella, Coop Arrosto di Tacchino, Sasso Olio d'oliva, Insalata Mista, Pane Bianco. Dinner: Alberti Testaroli, Pane Bianco, Pesca Noce. more...
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1660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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