Weigh In record (no journal entry) for 10 August 2023
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77 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 16.35g | Prot: 90.86g | Carbs: 99.73g.
Breakfast: Whey Protein 80% Sabor Sorvete de Creme, Batavo Iogurte Pense Zero Batido, Banana Brasil Banana da Prata, Hortifruti Mamão Papaia. Lunch: CBS Feijão Vermelho , Hortifruti Batata Inglesa Cozida Tabela Taco, Seara Filé de Coxa e Sobrecoxa. more...
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Losing 0.5 kg a Week
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lauraspradella's Weight History
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