Weigh In record (no journal entry) for 10 August 2023
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100.2 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 81.60g | Prot: 94.44g | Carbs: 171.87g.
Breakfast: Vanilla Yogurt (Lowfat), Coffee, Cooked Rice, Chicken Breast. Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Planters Deluxe Pistachio Mix, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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2448 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zapatista's Weight History
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