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Rosemeire Almeida
Journal
10 Aug 23
Rosemeire Almeida's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
98.7 kg
Lost so far:
0 kg
.
Still to go:
40.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
859 kcal
Fat: 47.01g | Prot: 43.94g | Carbs: 66.46g.
Breakfast:
Café Solúvel Granulado Matinal , Piracanjuba Leite UHT Integral, Cream Cracker Crocks.
Lunch:
Sadia Salsicha, Cepêra Mostarda Amarela, Queijo Mussarela, Tortilha.
Dinner:
Ipanema Queijo Minas Frescal.
Snacks/Other:
Hortifruti Melancia.
more...
328 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Hiking - 20 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Rosemeire Almeida's Weight History
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