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Rafa zamarripa
Journal
10 Aug 23
Rafa zamarripa's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
80.7 kg
Lost so far:
19.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
1178 kcal
Fat: 24.44g | Prot: 144.35g | Carbs: 95.94g.
Breakfast:
Dolores Atún en Agua, Avena, Plátano, Alpura Leche Deslactosada Extra Proteína .
Lunch:
Pasta Fresca (Cocida), Calabacitas, Brócoli, Pechuga de Pollo.
more...
2390 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Rafa zamarripa's Weight History
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