Weigh In record (no journal entry) for 10 August 2023
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 88.70g | Prot: 129.38g | Carbs: 214.96g.
Breakfast: Dovgan Buchweizen, Prozis 100% Vegan Protein Unflavored, Gutes Land Joghurt Mild 3,8% Laktosefrei, Seeberger Sonnenblumenkerne, Ener Bio Leinsamen. Lunch: Radishes, Ja! Minis Traditionell, Cucumber (with Peel), REWE Bio Maiswaffeln, Esselunga Olio Extravergine d'oliva. Dinner: Cherry Tomatoes, Bautz'ner Senf Mittelscharf, Ponnath Vital Wiener Würstchen, Esselunga Olio Extravergine d'oliva, Lidl Eisbergsalat, Aldi Champignons, Cucumber (with Peel), Kaufland Lauchzwiebel, Enerbio Mais Waffeln Meersalz. Snacks/Other: REWE Soja Natur, Seeberger Sonnenblumenkerne, Ener Bio Leinsamen Ganzes Korn, Prozis Nutritional Yeast, Dovgan Buchweizen, Prozis 100% Vegan Protein Unflavored, Kaufland Bio Walnusskerne, Ener Bio Leinsamen Ganzes Korn, Penny Markt Haferflocken. more...
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steady weight
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powermilla's Weight History
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