arschgesicht0815's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

106.8 kg Lost so far: 36.5 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1239 kcal

Fat: 55.91g | Prot: 21.93g | Carbs: 156.52g. Lunch: Zwiebelbrot, Aldi Tomatensalat. Dinner: REWE Classic Sandwich. more...

3108 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 32 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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arschgesicht0815's Journal, 10 Aug 23

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arschgesicht0815's Weight History