covetale's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

78 kg Lost so far: 1.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1251 kcal

Fat: 62.76g | Prot: 97.88g | Carbs: 58.31g. Breakfast: Iswari Matcha in Polvere . Lunch: Insalata Mista Verde, Berni Condiriso Originale, Speck. Dinner: Mareblu Filetti di Sgombro all'olio d'oliva , Montefelice Mozzarella, Petto di Tacchino (97% senza Grassi, al Gusto di Pepe e Limone, Affumicato), Lattuga Romana. Snacks/Other: Roberto Grissini Torinesi. more...

2130 kcal

Exercise: Zumba - 45 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 22 hours and 55 minutes. more...

Gaining 0.1 kg a Week

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covetale's Journal, 07 Aug 23

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