Xaul Barbosa's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

59.5 kg Lost so far: 0 kg. Still to go: 56.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1173 kcal

Fat: 38.98g | Prot: 128.95g | Carbs: 79.26g. Breakfast: Abobrinha Italiana, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Assada. Lunch: Pêra Portuguesa, Pronto Light Pizza Marguerita Massa Low Carb. Dinner: Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão, Mingau de Aveia. more...

1814 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Xaul Barbosa's Weight History

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Xaul Barbosa's Journal, 09 Aug 23

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Xaul Barbosa's Weight History